www.ironcompany.com Bike, row, and strength train with one piece of equipment. Great for improving cardiovascular fitness and strengthening your entire body legs, back, glutes, arms, chest and more. Low impact too. Built-in pulse monitor to track heart rate.
Monday, December 26, 2011
Tuesday, December 20, 2011
Saturday, December 17, 2011
Rose State College | Community College | Oklahoma City | RSC Wellness Center
A tour of the features available at the Wellness Center at Rose State CollegeMore about enrollment and registering for classes at Rose State College www.rose.edu. Rose State College is a public community college located on the edge of Oklahoma City that provides avenues for successful lifelong learning through programs and services for a diverse community. Find out how close we are to you (via map) at www.mapquest.com
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Wednesday, December 14, 2011
Spartan Sports 2 in 1 Recumbent Bike & Rower!
!±8± Spartan Sports 2 in 1 Recumbent Bike & Rower!
The Spartan 2-in-1 Rower/Recumbent has both recumbent bike and rower functions. It includes 8 levels of resistance, an adjustable seat, and a digital console that tracks time, speed, distance, calories, and heart rate.
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Saturday, December 10, 2011
Avari Fitness Recumbent Exercise Bike & Rower
!±8±Avari Fitness Recumbent Exercise Bike & Rower
Brand : AVARIRate :
Price : $599.00
Post Date : Dec 10, 2011 23:14:20
Usually ships in 2-3 business days
Avari Fitness Recumbent Exercise Bike & Rower. TWO cardio workouts in ONE space - saving machine! Because both are impact-free activities, stationary cycling and rowing can be lifelong forms of exercise for getting and staying in shape, and here's the machine to do it! A 2-in-1 Bike & Rower with adjustable magnetic resistance, stat-tracking monitor, all the good stuff for workout success. Check it out: Sturdy steel construction, with an aluminum rowing beam; 8 levels of magnetic resistance for both the bike and rowing functions; Multi-function monitor includes speed, distance, time, calories burned, odometer, pulse stats; High-end molded foam-padded seat and backrest with 15 seat positions; Footstraps on both bike and rowing pedals; Rotating rowing pedals; Folds down for storage, wheels for portability; Weight capacity: 250 lbs. Measures 75 x 24 x 34" h. fully assembled; measures 34 x 24 x 57" h. folded down. Some assembly required. Order yours today! Avari Fitness Recumbent Exercise Bike & Rower
Thursday, December 8, 2011
The Schwinn Airdyne Bike - A Good Choice?
The Schwinn Airdyne bike has been made and sold since the 1970's. But is it still competitive compared to all the recumbent exercise bikes today with computerized workout routines built in and magnetic drives? Is there a reason why Schwinn can still sell this exercise bike?
The Schwinn Air-Dyne bikes introduced the fan resistance exercise. The concept is simple. You pedal the bike and the pedaling turns a large fan. The faster you pedal, the faster the fan turns and the harder it is to turn. So the resistance increases as you pedal faster.
Also the handle bars are linked to the pedals so the handlebars move as you pedal. You can "pedal" just with your arms or just with your legs or with your arms and your legs together. So someone with a injury can work just the legs or just the arms.
If you push the handlebars and the pedals, you really get a total body workout. The handlebars work your entire upper body in a vigorous workout. You don't just work your arms, this thing works your arms, your shoulders, your back, really your entire upper body. Your lower body is worked on by the foot pedals. So it's a great machine for a muscle workout plus a heart and lungs routine too.
This machine is built like a tank! Every part of the Schwinn Airdyne is nearly indestructible. Every piece is heavy duty. That's why you can find a used one if you look for awhile. You literally cannot wear the thing out. You may get tired of it, but you won't wear it out. Of course you'll need batteries in the electronics and you might wear out a pedal or some minor piece, but this thing is made to last. Even the seat is super heavy weight and durable.
Mine was purchased used and now has 7,000 plus miles on it and except for a little rust from dripping perspiration and one worn pedal, it rides like new. Schwinn doesn't sell two of these to very many people. You can't wear it out.
What are the downsides? The bike is hard to move since it is so heavy. It does have wheels for rolling it around, but it's still hard to move. Secondly, it's noisy. The fan stirs up a lot of air and is loud, too noisy to listen to anything much while you pedal. That's about it on the downside.
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Monday, December 5, 2011
Dag 1, collapsed sommartur 2011 till Regensburg.
En film från en tur på recumbent, liggcykel, från Sverige genom Tyskland till Regensburg i Bayern. Dag 1, från Helsingborg till Rostock. A film from a tour on recumbent bike from Sweden through Germany to Regensburg in Bavaria. Day 1, from Helsingborg to Rostock. Ein Film von einer Tour auf Liegerad, recumbent, von Schweden über Deutschland nach Regensburg in Bayern. Tag 1, von Helsingborg nach Rostock. Una película de una gira en bicicleta reclinada de Suecia a través de Alemania a Regensburg en Baviera. Día 1, de Helsingborg a Rostock.
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Friday, December 2, 2011
BodyCraft R25 Recumbent Bike with Heart Rate Control
!±8±BodyCraft R25 Recumbent Bike with Heart Rate Control
Brand : BodycraftRate :
Price :
Post Date : Dec 02, 2011 06:10:14
Usually ships in 1-2 business days
Who said a high quality heavy duty bike has to be big. It doesn't. We built this bike using components found in units that approach the 00 mark. A Rock Solid design featuring Hand Grip and Belt Heart Rate, an Infinite Range adjustable Seat slide.
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